7 African Herbal Teas You Should Try & Their Health Benefits

For me, when I hear the term herbal teas, only a few familiar and simple herbs like chamomile, borscht, peppermint, and green tea come to mind. But the world of medicinal herbs is much wider than what we experience in everyday life. Africa is one of the richest continents in terms of the diversity of medicinal herbs, and many of the teas used on this continent are still unknown to people in the rest of the world.

Rather, the cultural history, traditional uses, and properties that these teas have been passed down through generations make them very attractive. In many African tribes and villages, using herbs to treat colds, alleviate physical pain, relieve stress or improve digestion is a common and everyday thing.

In this article, we’ll introduce herbal teas from Africa that are less heard of but have interesting taste and significant health benefits.

#1 Kinkeliba Tea

Kinkeliba is one of the most important medicinal plants in West Africa and is known as Waking Tea in Senegal. Locals have been using its leaves for years to cleanse the body, boost liver function, and reduce inflammation. The deep red color that develops when brewed indicates the plant’s high antioxidant content. The best time to drink this tea is in the morning, which helps improve energy and create a sense of lightness. Its taste is slightly earthy and herbal, and it pairs well with honey.

#2 Honeybush Mountain Tea

Although regular honeybush is widely known, the mountain variety is much more worthy of introduction. This plant grows only in certain altitudes in South Africa, and its naturally sweet flavor makes it one of the most delicious caffeine-free teas. Mountain honeybush is used to soothe the stomach, reduce reflux, and boost the immune system. It smells like a combination of honey and fresh wood. Drinking a cup of this tea in the evening will calm the body and lighten the mind.

#3 Anamú Leaf Decoction

Anamú is a herb with a pungent, slightly garlic-like aroma, which is why many people are surprised by it. But in traditional medicine in Uganda and parts of Central Africa, the plant holds a special place. Anamú is used to reduce inflammation, clear sinuses, and even help relieve chronic joint pain. There are also scattered studies on its antimicrobial properties, which show that its plant compounds fight certain microbes. It has a strong flavor and is best mixed with lemon or honey to mellow it.

#4 Baobab Leaf Tea

The baobab tree is known for its fruit, but its leaves also make a mild and beneficial tea. This tea is rich in vitamin C, calcium, and immune-boosting compounds. It has a sour and earthy taste and is unlike any other tea. In Tanzania and Kenya, baobab leaves are consumed to soothe the stomach and reduce bloating. This tea is also a good choice on days when you feel tired, as it provides a gentle energy boost without raising your heart rate.

#5 Mukwano Bark Tea

One of the strangest and rarest teas on this list is Mukwano bark tea. It comes from the Mokwana tree, which is native to Uganda, its bark is used in rural healing traditions to reduce anxiety, calm nerves, and aid sleep. The tea has a warm, woody scent and a bitter, yet soothing taste. Some locals also use it to relieve dry coughs. If you’re feeling anxious at night or have trouble sleeping, this is a great choice.

#6 Bissap Ginger Brew

Bissap is the African version of red hibiscus and is popular for its strong color and flavor. It is similar to common hibiscus tea, but when combined with ginger, it makes a different drink. This tea is great for summer, lowers blood pressure, and packed with antioxidants. In Senegal, it’s enjoyed both hot and cold. On hot days, the cold brew is a great option. The combination of the sourness of the bissap and the spiciness of the ginger makes this tea feel refreshing.

#7 Pelargonium Root Tea

Pelargonium Root Tea, also known as African Geranium or Pelargonium Sidoides, is a traditional herbal tea used as a remedy for colds, coughs, and chest congestion. Pelargonium root has natural antiviral compounds and is even used in some modern herbal syrups. It tastes bitter, but its effect on soothing the throat and opening the airways is quick and noticeable. Locals consume it at the onset of a cold to prevent symptoms from getting worse.

Conclusion

Africa is a continent that is home to many special and rare herbs, which is what makes its world of teas so fascinating and diverse. Each of the teas introduced is not just a simple drink, but part of the culture, tradition, and healing experience of the people of their region.

Some of these teas have a strong and unusual flavor, while others are very mild and lovely, but they all have one thing in common: they are natural, authentic, and full of properties. If you are looking to introduce new and special herbs, the world of African herbs are worth trying not only for their taste, but also for their health, energy, and relaxation.