Care About Your Gut Health? Drink These 9 Detox Herbal Teas

These days, we tend to consume processed foods, preservatives, and unhealthy fats a lot. On top of that, anxiety and a sedentary lifestyle made the body accumulate toxins faster than it can eliminate them. Our digestive system, especially the intestines, plays a vital role in the elimination of these toxins, but if their function is disturbed, not only will the digestion of food suffer, but also toxins will accumulate in the body and cause various underlying health problems. Fortunately, nature has always come to our aid with healing herbs and plants. Detox teas and herbal teas for detoxification can strengthen our body, facilitate cleansing, and restore the feeling of peace to our soul and body.

Let’s explore the best herbal detox tea options, each of which helps our body detoxify and improves our health and wellness.

#1 Peppermint Detox Tea

Peppermint is one of the oldest medicinal herbs used by mankind to treat digestive problems and help hydration during summer heat. Its active ingredient, menthol, relaxes the smooth muscles of the digestive tract, which means if you have heartburn or bloating, drinking a cup of peppermint tea can reduce digestive spasms and improve the body’s gut health.

Studies have shown that peppermint oil is especially beneficial for people suffering from irritable bowel syndrome (IBS). A study published in Digestive Diseases and Sciences showed that the consumption of menthol in mint and peppermint leaves significantly reduces stomach pain and bloating, making peppermint tea one of the best detox herbal teas.

You can easily brew a cup of peppermint tea and add some honey or lemon juice to it to supercharge its health benefits. Peppermint iced tea also tastes great and refreshing, and is especially recommended during warmer seasons.

#2 Ginger Detox Tea

Ginger, with its warm nature and spicy taste, warms the body while also stimulating digestive enzymes. This helps your digestive system detoxification by breaking down food better, especially after a heavy, fatty meal. Ginger can facilitate digestion by increasing the secretion of bile and contributes to the overall gut health.

In addition, ginger has anti-inflammatory properties, which in turn reduce the inflammation of the intestines. Numerous scientific studies show that compounds in the ginger plant, such as gingerols, activate natural bowel movements and prevent nausea and constipation.

#3 Chamomile Detox Tea

Chamomile is a delicate herb with incredible effects when you brew a cup of tea with it. One of the most important detox properties of chamomile tea is relaxing the stomach muscles and reducing digestive inflammation. Chamomile detox tea is simple to brew and an extremely healthy herbal tea, especially if you have an upset stomach or suffer from acid reflux.

Scientifically, the flavonoid compounds found in chamomile help reduce stomach inflammation, and its calming effect on the nervous system can reduce stress and restlessness. Less stress and better sleep, therefore, reduce digestive disorders. You can brew a hot cup of chamomile tea or have it in the form of an iced tea. Regardless, you will benefit from its detoxification properties.

#4 Fennel Detox Tea

Fennel seeds are rich in antispasmodic compounds. When food remains in the stomach and intestines for a long period, it causes intestinal gas and bloating.

Fennel detox tea relaxes intestinal muscles and stimulates peristaltic movements, which helps with the natural movement of food in the digestive tract, and thus, a healthier gut and overall wellness.

#5 Tulsi Detox Tea (Holy Basil)

In Ayurveda, an ancient Indian alternative medicine system, Tulsi, a.k.a. Holy Basil, is a sacred plant. Its main property is to regulate cortisol (stress hormone). Since stress and digestive disorders cause constipation, diarrhea, and upset stomach, tulsi indirectly balances the functioning of the intestines.

Tulsi tea has several health benefits because of its antiviral, antibacterial, and antifungal properties. Drinking tulsi detox tea cleanses the intestines and detoxifies them from harmful accumulated compounds. If your digestive system is weak and unstable, or if you’re constantly bloated and have the feeling of discomfort, drink tulsi detox tea regularly to improve your overall gut health.

#6 Licorice Root Detox Tea

Licorice root tea is highly recommended for those with stomach ulcers or digestive inflammations. This detox tea strengthens the mucous layer of the stomach and protects it from acid reflux and other irritating compounds.

Scientific studies show licorice tea increases the production of mucilage in the intestinal wall. Musculage is a gelatinous substance that acts as a protective layer.

#7 Dandelion Root Detox Tea

Dandelion root, also known as Inula root, is a rich source of inulin, a type of prebiotic fiber that reduces constipation and promotes the growth of beneficial bacteria in the intestine. Dandelion root tea is a great detox herbal tea. It improves your liver function and promotes better bile secretion, which accelerates the detoxification process of your body and leads to better gut health.

In addition, drinking dandelion root tea after meals can reduce post-meal heaviness and help the growth of beneficial gut bacteria, especially if you are on a low fiber diet on a path to losing weight.

#8 Gentian Root Detox Tea

Gentian root is one of the best medicinal herbs. Genitian root detox tea is very bitter, but the bitterness is its power. It increases the secretion of digestive enzymes, bile, and stomach acid, helping food move through the intestines while maximizing the absorption of minerals and nutrients from the food you ate. For people who have poor digestion or feel bloated and full after eating, gentian is a very suitable choice.

Its taste is likely to be unpleasant, but you can add a few drops of lemon juice or natural honey to make it a pleasant herbal tea drinking experience.

#9 Cinnamon Detox Tea

In addition to its pleasant aroma, cinnamon has strong antioxidant compounds that help reduce blood sugar. Regulating blood sugar is not only very important for diabetics, but also helps reduce digestive inflammation.

Also, the antibacterial properties of cinnamon help regulate the intestinal microbiome and prevent the growth of harmful bacteria. When you brew a cup of cinnamon tea, add some ginger or cardamom to make it especially aromatic, sweet, and beneficial for your gut health.

Conclusion

In today’s world, our bodies are constantly exposed to unhealthy foods and stressful situations. For this reason, taking care of the health of the intestines and natural detoxification has gained double importance. The introduced herbal teas, each with its function, can improve digestion, calm the digestive system, and naturally remove toxins from the body. The important thing is that these teas are not a definitive treatment, but they are a companion on the path to balance and a healthy lifestyle. Drinking one of these teas daily or weekly, with awareness of your body’s needs, can make a small but profound change. To achieve a healthy lifestyle, we don’t always need to resort to complex medications; sometimes a cup of warm tea is enough.