Best 5 Herbal Teas to Boost Focus When Studying for Exams

I remember when it came to exams, my mind was caught between stress, fatigue, and several textbooks to study. Sometimes you think that the more you study, the less your brain understands. But my experience tells me that at such times, a simple, hot herbal tea is very effective. Herbal teas are not supposed to work miracles, but they improve concentration, give a sense of relaxation, and take the mind out of a locked state during studying for exams. The good thing about herbal teas is that they are natural and do not harm the body like energy drinks if you drink them in moderation.

In this article, I will introduce five very simple herbal teas that help you concentrate while studying for your exams.

#1 Rosemary Tea

Rosemary is one of the herbs that has a very sharp and clean smell, and this smell stimulates the mind and improves concentration. When you drink rosemary tea, you feel that your brain becomes lighter and your thoughts work more systematically.

Many people say that rosemary helps them retain information better, especially when they have to study for hours on end. Rosemary has a slightly spicy flavor, but when you add a spoonful of honey, it becomes very tasty.

Brewing a cup of rosemary tea or decoction is very easy. For the decoction, just boil a spoonful of dried rosemary for five minutes, then strain. For rosemary tea, pack your infuser with a teaspoon of dried rosemary and steep it in hot water for 3 to 7 minutes.

#2 Peppermint Tea

Peppermint tea is one of the easiest teas to make when your brain is overthinking and needs a gentle shock. Peppermint is cool, which helps open up your mind and boost your focus on what you’re studying. Often, when you study for hours on end, you’ll get drowsy, and you lose focus. Peppermint reduces this and allows you to focus on your work again.

To brew a cup of peppermint tea, just steep fresh or dried peppermint in hot water for three to 5 minutes. Then strain and enjoy.

#3 Ginger Tea

Ginger is a base herb with a slightly spicy taste, but this spiciness helps blood flow better to the body and brain, which in turn helps you focus better. When you feel like you’re dozing off or your energy is low, ginger tea acts as an organic stimulant. This tea warms the body, opens your eyes, and helps you stay focused for longer. Ginger also has mild sedative properties, which means it both keeps your mind alert and reduces stress of upcoming exams.

Its effects are best in decoction. To brew ginger decoction, boil a few pieces of fresh ginger for 8 to 10 minutes. Then strain and drink. If it’s too spicy, add a little honey to make it milder, and you’re good to go.

Drink ginger tea or decoction half an hour before studying to get the best out of its effects. Also, it’s best to drink ginger decoction in moderation, generally 1 or 2 cups per day.

#4 Green Tea

Green tea is one of the best drinks that balances calmness and energy. It has a mild caffeine content that keeps your brain awake, but not so much that it causes anxiety. I think green tea is a much calmer alternative to sugary energy drinks.

This tea helps you stay focused longer and feel less sleepy. It has a mild flavor and is made even better with a squeeze of lemon. Green tea has antioxidants that help boost your energy levels, which indirectly boosts your focus.

There’s no shortage of green tea recipes. To brew a cup of classic green tea, just steep the green tea leaves for two minutes in hot water, and it’s ready to drink.

#5 Lemon Balm Tea

Lemon balm is a very gentle sedative that helps to de-stress and calm your mind. When you’re studying for an exam, your mind is constantly worrying, which ruins your focus. Lemon balm breaks this cycle of stress and allows you to focus easily on what you’re studying.

It tastes similar to lemon, but much milder and lighter. This tea is great for nights when you still have to study but don’t want to eat anything that will give you too much energy and disrupt your sleep.

To brew a cup of lemon balm tea, add a spoonful of dried lemon balm to a cup of hot water. Wait 10 minutes for its aroma to fully release. Then strain and enjoy. You can add a bit of honey to make a refreshing taste.

Conclusion

Studying isn’t always hard; sometimes our minds are just tired and need a little attention. Teas are small but effective tools that help the brain work better, increase concentration, and increase the feeling of calmness while studying. The five teas I introduced are simple, inexpensive, and can be made very quickly.

Each is suitable for a specific state; one keeps the mind awake, one reduces stress, and one eases mental confusion.
If you’re going to study for long hours, it’s better to have one of these teas by your side. Even just the moment of tasting a hot drink is a small break for the brain. With the right tea, you’ll be more focused and feel more productive when studying. The combination of calm and alertness is exactly what you need when you’re taking an exam.