Herbal Teas and Their Health Benefits: A Cheatsheet You Need
Herbal teas have been a part of wellness and traditional culture in many countries for years. From green tea to borage and fennel, each has its own special properties that soothe the body and soul. Today, people are turning to organic remedies and traditional medicines again, and herbal teas have become a popular option for reducing stress, controlling bloating, improving skin health, and even rejuvenating the body.
However, sometimes choosing between all these herbal teas is very confusing. Each of them has its own benefits, but not all of them are suitable for everyone. For this reason, in this article, I prepared a complete table that includes the most popular herbal teas in one place.
A Cheatsheet for Any Herbal Tea Enthusiast
In the table below, you can health benefits of properties and a quick instruction to brew several popular herbal teas. I like to call this cheatsheet table A Guide for Living a Healthy Lifestyle Cheatsheet.
| Herbal Tea | Benefits & Properties | How to Brew? |
|---|---|---|
| Green Tea | Strong antioxidant, helps with body metabolism, and prevents cell aging | 1 teaspoon of dried leaves in water at 70 to 80 degrees and steep for 3 to 5 minutes |
| Chamomile | Calming, sleep-promoting, reduces inflammation | 1 tablespoon dried flowers in boiling water and steep for 5 to 7 minutes |
| Hibiscus Tea | Regulates blood pressure, detoxifies the body, and strengthens skin and hair | 1 tablespoon of dried flowers in boiling water, steep for 8 to 10 minutes |
| Rosemary Tea | Boosts memory and circulation, rejuvenates skin, reduces inflammation | 1 teaspoon dried leaves in boiling water, steep for 5 minutes |
| Peppermint Tea | Reduces bloating and nausea, cools the body and is relaxing | A few fresh leaves or 1 teaspoon dried in boiling water, steep for 7 minutes |
| Ginger Tea | Strong anti-inflammatory, aids digestion, increases body energy | A few fresh slices or 1 teaspoon chopped in boiling water, steep for 10 minutes |
| Rose Petal Tea | Strengthens skin and hair, rich in vitamin C, anti-stress | 1 tablespoon of dried petals in boiling water, steep for 5 to 7 minutes |
| Lavender Tea | Calming, sleep-promoting, and anxiety-reducing | 1 to 2 teaspoons dried flowers in boiling water, steep for 5 minutes |
| Fennel Tea | Reduces bloating and gas, aids digestion, antispasmodic | 1 teaspoon fennel seeds in boiling water, steep for 5 to 10 minutes |
| Licorice Tea | Relieves stomach inflammation, reduces acidity, aids digestion | 1 teaspoon dried root in boiling water, steep for 5 to 10 minutes |
| Tulsi (Holy Basil) Tea | Reduces stress, improves digestion, boosts immunity | 1 teaspoon dried leaves in boiling water, steep for 5 to 10 minutes |
| Oregano Tea | Antibacterial and anti-flatulent, improves gut health | 1 teaspoon dried leaves in boiling water, steep for 5 to 10 minutes |
| Lemongrass Tea | Lowers blood pressure, improves circulation, relaxes muscles | 1 teaspoon dried stems in boiling water, steep for 5 to 10 minutes |
| Greek Mountain Tea | Immune-boosting, anti-inflammatory, and soothing | 1 teaspoon dried herb in boiling water, steep for 5 to 7 minutes |
| Garlic Tea | Improves heart health, lowers blood pressure, has antiseptic properties | A few crushed garlic cloves in boiling water, steep for 5 to 8 minutes |
| Hawthorn Tea | Strengthens the heart and blood vessels, regulates blood pressure | Dried hawthorn fruit or leaves in boiling water, steep for 5 to 10 minutes |
| Nettle Tea | Rich in iron and minerals, strengthens hair, cleanses the body | 1 teaspoon of dried leaves in boiling water, steep for 5 to 10 minutes |
| Borage Tea | Reduces anxiety, strengthens nerves, improves sleep and mood | 1 to 2 teaspoons of dried flowers in boiling water, steep for 7 minutes |
Conclusion
Herbal teas are one of the easiest and most enjoyable ways to strengthen the body and calm the mind. These natural drinks not only help with internal balance, but are also a healthy alternative to industrial drinks and heavy coffees.
By looking at the table above, you can choose a suitable tea for each situation: for example, when you are tired and can’t concentrate, drink green tea; when you are anxious or have insomnia, choose chamomile or lavender; and when you feel heavy or bloated, fennel or ginger are the best options.
The secret to enjoying the benefits of herbal teas is consistency and balance, not excess. It is best to try one to two cups of different teas a day and get to know your body. Over time, you will realize that nature has a simple and effective drink for every need. You just need to know which leaf, flower or root is most compatible with you.
