How to Fight Hair Loss by Drinking Tea? [7 Herbal Teas]

Hair loss is a common problem that affects many people of all ages. There are various reasons for hair loss, such as stress, poor diet, vitamin deficiencies, and genetic factors. Many people turn to commercial shampoos or prescription medicine to fight hair loss, but natural and herbal solutions are also very effective.

In this article, we will explore one of the best ways to prevent and strengthen hair is to drink herbal teas. Herbal teas have antioxidants, anti-inflammatory, and nutritional properties that improve blood circulation in the scalp, strengthen hair follicles, and help hair growth. But what herbal teas are best for hair loss? We’ll discuss 7 of the most effective herbal teas.

7 Herbal Teas to Prevent Hair Loss & Promote Hair Growth

In this section, we briefly mention a few herbal teas that maintain hair health, reduce hair loss, and promote hair growth, and show how the natural compounds in these drinks have beneficial effects on hair follicles and scalp nutrition.

#1 Nettle Tea

Nettle or Stinging Nettle is a wonderful herb for your hair. Nettle is rich in vitamins A, C, and K and minerals such as iron and silica, which help strengthen hair follicles. The antioxidants in nettle eliminate free radicals and prevent cell damage, resulting in healthier and stronger hair.

To make a nettle tea, steep a teaspoon of dried nettle leaves in a cup of boiling water for 5 to 10 minutes and drink it once a day. Regular use of this tea reduces hair loss, increases hair thickness, and improves scalp health.

#2 Lavender Tea

Lavender is well-known for its calming and anti-stress properties. We all know that stress is one of the main causes of hair loss, and reducing it significantly improves hair growth. Lavender also increases blood circulation to the scalp and nourishes hair follicles.

To make this tea, steep 1 to 2 teaspoons of dried lavender flowers in a cup of boiling water for 5 minutes and consume daily. Drinking this herbal tea regularly will reduce dandruff, strengthen hair shafts, and improve scalp health.

#3 Hibiscus Tea

Hibiscus is rich in vitamin C and powerful antioxidants that strengthen hair follicles. This tea also helps reduce premature hair graying and promotes hair growth.

The method of brewing Hibiscus is simple, so steep 2 to 3 dried flowers in a cup of boiling water for 10 minutes, and then consume. Regular consumption of hibiscus tea strengthens the hair shaft, increases hair thickness, and prevents brittleness.

#4 Borage Tea

Borage is the famous relaxing tea that we all turn to when we are stressed. With its anti-inflammatory and soothing properties, it helps reduce inflammation of the scalp. Inflammation is one of the main factors in hair loss, and reducing it helps in healthy hair growth.

To brew this tea, brew 1 to 2 teaspoons of dried flowers in boiling water for 5 to 7 minutes. Drinking this tea regularly strengthens the follicles and improves blood circulation in the scalp, so the hair will be healthier and thicker.

#5 Rosemary Tea

Rosemary, which is used in making shampoos as well, is great for strengthening hair. By increasing blood circulation in the scalp, this plant helps to nourish the follicles better and stimulate hair growth. Rosemary also prevents free radical damage due to its antioxidant properties.

To brew, steep a few dried rosemary leaves in a cup of boiling water for 5 to 10 minutes and consume daily. Rosemary tea helps to strengthen the hair shaft, prevent hair loss, and increase hair thickness. Rosemary oil is also used for treating dandruff and hair loss. It oil is also one of the main essential oils in aromatherapy.

#6 Ginger Tea

Ginger, with its anti-inflammatory and antioxidant properties, strengthens blood circulation in the scalp and stimulates hair growth. This tea also helps to reduce dandruff and dry scalp.

To brew it, just steep 2 to 3 slices of fresh ginger in a cup of boiling water for 5 to 10 minutes and drink it daily. Regular consumption of ginger tea strengthens the follicles and increases the health of the hair.

#7 Green Tea

Green tea is rich in powerful antioxidants called catechins, which help reduce free radical damage to the scalp, thus stimulating hair growth.

To brew it, just steep a teaspoon of green tea in a cup of boiling water for 3 to 5 minutes. Regularly drinking this tea helps prevent hair loss, strengthen the stem, and increase hair shine.

Conclusion

Using herbal teas is a natural and effective way to prevent hair loss and promote hair growth. Each of these teas, with its unique properties, can help nourish hair follicles, strengthen the stem, reduce dandruff, and increase hair thickness. Regularly drinking herbal teas such as nettle, lavender, marshmallow, coltsfoot, rosemary, ginger, and green tea can improve scalp health and promote hair growth. Also, combining these herbal teas with a healthy diet, regular exercise, and stress reduction can yield better results.

Thus, using herbal teas is not only a natural solution but also a healthy lifestyle for having thick, strong, and shiny hair. Continuous and systematic consumption of these herbal teas will have a significant impact on hair health over time.