Best 7 Herbal Teas as a Remedy for Headache & Migraine

Headaches and migraines are among the most common problems many of us struggle with. Sometimes it is a simple headache that gets better with a little rest, but sometimes the pain is so severe that it disrupts concentration, daily work, and even sleep. Migraines are accompanied by throbbing pain, sensitivity to light and sound, and sometimes nausea. Many people with migraines prefer not to resort to chemical painkillers for every headache, because continuous use of these drugs damages the stomach, liver, or kidneys.

A good choice to deal with headaches and migraines is drinking herbal teas; an organic remedy without the complications of medications and painkillers. Herbal teas are miracles for headaches. Many herbal teas reduce the number of migraine attacks if you drink them regularly, and others provide quick relief for headaches or migraine attacks.

In this article, we will explore 7 simple and popular herbal teas for migraines and headaches that can prevent and relieve headaches.

#1 Ginger Tea

Ginger is one of the best-known base herbs for reducing headaches and migraines. Ginger tea has anti-inflammatory properties and helps reduce inflammation in blood vessels that cause migraines. Ginger is especially beneficial for migraines accompanied by nausea.

If you feel a headache or migraine starting, drinking a cup of warm ginger tea will reduce the intensity of the pain. Drinking ginger tea regularly, let’s say 3 cups per week, can also help reduce the number of migraine attacks. Ginger is more commonly used for quick treatment, especially its decoction, but it can also be used as a preventive herbal tea.

#2 Peppermint Tea

Peppermint tea is a great choice for tension headaches caused by stress, fatigue, or nervous overload. The compounds in mint help relax the muscles of the head and neck, and the cool sensation can soothe the pain.

Drinking peppermint tea during a headache, especially if it is accompanied by neck muscle cramps, quickly reduces the pain. On the other hand, regular consumption helps to calm the nerves and improve sleep, which plays a role in reducing the frequency of headaches and migraines.

#3 Chamomile Tea

Chamomile is best known as a sedative herb, but it is also very useful for headaches and migraines. Stress, anxiety, and insomnia are important factors that trigger migraines, and chamomile tea has a positive effect on these issues.

Drinking chamomile tea before bed improves sleep quality and reduces the number of migraine attacks over time. When you have a headache, especially if the pain is accompanied by restlessness or nervous tension, chamomile tea helps you destress and reduces the pain. It is also a great choice if headaches prevent you from maintaining focus when you study for exams.

#4 Lavender Tea

Lavender tea is one of the best herbal teas for calming the nervous system. Both its aroma and herbal tea help to reduce stress and nervous tension, which are factors that play an important role in migraine attacks.

Lavender tea is mostly used to prevent migraines, especially in people who have nervous or stress-related migraines. At the onset of a headache, drinking lavender tea in a quiet, dimly lit environment reduces the intensity of the pain and creates a feeling of greater peace.

#5 Lemon Balm Tea

Lemon balm is a calming herb that has a good effect on the nervous system. This herb reduces anxiety, heart palpitations caused by stress, and mental tension.

Drinking lemon balm tea regularly is very beneficial if your headaches or migraines intensify during times of emotional stress, worry, or overthinking. This tea has both a preventive role and reduces the intensity and severity of headaches.

#6 Cinnamon Tea

Cinnamon tea has anti-inflammatory and warming properties, and is a good choice for headaches that are accompanied by cold, weakness, or loss of energy. This tea helps improve blood circulation, which is effective in reducing pain.

Cinnamon tea is mostly used for the quick treatment of mild to moderate headaches. Remember that if you have a sensitive stomach, you should try this tea in small amounts or drink it after meals.

#7 Fennel Tea

Fennel is best known as a digestive herb, but it is also useful for headaches that have hormonal or digestive roots. In many people, especially women, migraines are exacerbated by hormonal changes. Fennel helps balance hormones and reduce the severity of these types of headaches.

Regular consumption of fennel tea helps reduce the frequency of migraines and also has a calming effect during headaches.

Conclusion

Headaches and migraines do not always require the continuous use of chemical medications, especially if they can be managed with natural and low-complication methods. Herbal teas, if consumed correctly and in accordance with the body’s conditions, can both reduce the severity of pain and reduce the number of migraine attacks over time.

Teas such as ginger and cinnamon are more suitable for quick headache relief, while chamomile, lavender, and lemon balm play an important role in prevention. Knowing your body and paying attention to headache triggers, along with regular consumption of teas, is very important. If headaches are severe, long-lasting, or unusual, it is necessary to see a doctor. But for common headaches and mild to moderate migraines, these 7 teas are a natural, simple, and soothing way.