7 Herbal Teas & Decoctions to Reduce Arthritis & Joint Pain

Usually, the first recommendation for someone who is dealing with arthritis and joint pain is medication, painkillers, or physiotherapy. Having an active lifestyle and regular exercise are also important an prevent the severity of joint pain and slow down the progression of arthritis. When the body is active, blood flow improves, inflammation decreases, and the muscles around the joints work strongly. This causes the joints to be less stressed and the pain appears less.

But an easy, achievable way to reduce arthritis and joint pain, in addition to light exercise, is drinking herbal teas. Drinking herbal teas, as well as decoctions, is an organic and natural treatment and a better alternative to chemical drugs, especially for older people or those with disabilities.

In this article, we explain 7 very effective teas and decoctions for joint pain.

#1 Turmeric Tea

Turmeric, or the Golden Milk, has been known as the king of anti-inflammatories since ancient times. The active ingredient in turmeric, curcumin, reduces joint inflammation and morning stiffness. Turmeric is also very beneficial for people with rheumatism. Drinking turmeric tea regularly may reduce chronic pain and increase joint flexibility. This tea is even great for preventing the development of chronic inflammation.

#2 Ginger Tea

Ginger acts as an organic painkiller and improves blood flow. Many people with arthritis feel lighter after drinking ginger tea as their joints move smoothly. Ginger has a significant impact on people with knee pain. Drinking this warm and wonderful herbal tea daily or several times a week will both reduce pain and reduce the severity of arthritis.

#3 Chamomile tea

Chamomile tea is known as a calming, anti-inflammatory, and pain-relieving herb. One of the common problems people with arthritis experience is muscle spasms around the joints. Chamomile reduces these spasms while significantly improving sleep. Better sleep quality means less pain and inflammation.

Chamomile is also suitable for those who have scattered pains in the body. This herb is especially useful for pain caused by stress and muscle tension.

#4 White Willow Bark Tea

White willow bark is known as Organic Aspirin. Its active ingredient is Salicin, which has a strong analgesic and anti-inflammatory role. White willow bark decoction is used for severe or chronic pain. People with rheumatism feel the effect of this decoction very quickly. Of course, people with stomach problems should use it with caution, because it has properties similar to painkillers and may cause some side effects.

#5 Cinnamon Tea

Cinnamon tea reduces inflammation and swelling. This tea is very useful for people whose joints hurt in cold weather. Cinnamon improves blood flow and keeps the joints warm. On the other hand, its high antioxidant properties help slow down the process of joint damage. If consumed with honey, its effect is multiplied.

#6 Alfalfa Tea

Alfalfa contains many minerals, such as calcium, magnesium, and vitamin K, all of which are essential for bone and joint health. Drinking alfalfa tea helps both strengthen bones and reduce joint inflammation. People who have osteoporosis and arthritis at the same time benefit greatly from this tea. Alfalfa also helps improve the body’s flexibility.

#7 Rosemary Tea

Rosemary is one of the strong herbs in improving blood flow and reducing inflammation. This herb is very effective for people who have chronic pain or joint stiffness. In addition to joints, rosemary tea also improves muscle pain around the joints. On the other hand, rosemary also has a positive effect on the nerves and reduces neuromuscular pain. Drinking a few cups a week can make a clear difference.

Conclusion

Joint pain and arthritis appear over time and, if not taken care of, can reduce the quality of life. The first important step to prevent and control these pains is to have an active lifestyle; that is, walking, stretching, strengthening muscles, and avoiding sitting still. But in addition to physical activity, using herbal teas and decoctions is a low-cost, low-complication, and completely natural way to improve the condition. Each of the introduced teas, from turmeric to white willow and chamomile, works with a different mechanism to reduce inflammation, reduce pain, and improve joint movement.

These drinks are not instant miracles, but if consumed regularly for a few weeks, they have a significant effect. The important thing is that a person chooses a tea that is compatible with their body. Ultimately, a combination of physical activity, a proper diet, and anti-inflammatory herbal teas can be a complete program for managing joint pain.