7 Herbal Teas to Reduce Nausea & Alleviate Morning Sickness

Nausea and morning sickness are very annoying, especially during pregnancy or for those with sensitive digestive systems. When medications aren’t effective or aren’t even an option, you’ll need an organic approach. Drinking herbal teas is an organic and soothing way to reduce nausea. Herbs used in traditional medicine for centuries to relieve digestive problems are still popular today as an alternative.

In this article, we’ll explore herbal teas that have been proven effective in reducing nausea and morning sickness.

Why Does Morning Sickness Occur?

Let’s start with common causes of nausea or morning sickness:

Hormonal changes, especially during pregnancy
Changes in digestive function or diet
Increased sensitivity to smells or tastes, usually linked to hormonal changes
Stress, emotional fatigue, or lack of quality sleep (insomnia)
Empty stomach or low blood sugar
A combination of physiological changes & mental stress & fatigue

7 Best & Easy-to-Brew Herbal Teas to Reduce Nausea

When you wake up with morning sickness or feel nauseated throughout the day, your first step to reduce it should be with traditional remedies rather than over-the-counter medicine. Drinking specific herbal teas has proven to be effective in dealing with nausea. But which herbal teas should you drink?

What follows are my go-to herbal teas when I wake up with morning sickness or have nausea. These 7 herbal teas have never let me down, and one or two cups are more than enough to deal with even the worst cases of nausea.

#1 Ginger Tea

Ginger is one of the best-known base herbs for reducing nausea. You can add it to most herbal teas or just brew a cup of ginger tea. Many studies show that ginger is effective in reducing the severity of nausea during pregnancy. However, if you’re pregnant, consult with your doctor first before drinking ginger or any other herbal tea to deal with your nausea.

Ginger helps stimulate the digestive tract and speed up stomach emptying, factors that contribute to reducing nausea. Ginger’s warm, mild flavor also makes it a pleasant herbal tea for all seasons. You brew ginger tea with fresh or dried ginger or add a few slices of fresh ginger to boiling water and brew an aromatic, healthy decoction.

Ginger tea is a relatively effective remedy if your nausea comes from the smell of food or stomach pressure. Combining ginger with lemon or honey improves the taste and makes the drinking experience more pleasant.

#2 Peppermint Tea

Peppermint tea is known for its fresh aroma and calming properties that make it a popular choice for soothing the stomach and reducing nausea.

The combination of mint’s aroma and its effect on the digestive system creates a feeling of lightness and comfort in the stomach and reduces bloating or heartburn. If nausea is accompanied by anxiety or stress, peppermint tea is very effective, as drinking it, especially in moderate amounts, is a comfortable and relaxing experience.

#3 Chamomile Tea

Chamomile tea is a soothing tea known for reducing gastrointestinal spasms. Its anti-inflammatory and sedative properties help reduce nausea and improve overall stomach feelings. It has a mild, pleasant flavor, and drinking it provides a calming and relaxing experience for the stomach and mind. If your nausea is associated with stress or insomnia, chamomile is a good herbal tea.

#4 Lemon Balm Tea

Lemon balm is a mild herb with a sweet and sour aroma that has traditionally been used to calm the nerves and relieve digestive upset. Its mild flavor helps with stress-related stomach upset or nausea. This tea is suitable for those who want to relax and have less stomach irritation without the pungent aroma or taste of other potent herbs.

#5 Raspberry Leaf Tea

Raspberry leaf is used in traditional medicine during pregnancy to relieve stomach discomfort. Some women find that raspberry leaf tea is very effective in reducing mild nausea, but I think this tea is stronger than that. I’ve had severe cases of morning sickness that a cup of raspberry leaf tea took away in a jiffy.

#6 Fennel Tea

Fennel is a well-known herb for aiding digestion, reducing bloating, and soothing the digestive tract. Many people use fennel tea after meals or when they are feeling nauseous due to indigestion.

The sweet, pleasant taste of fennel makes it suitable for those looking for an organic, healthy herbal tea. Fennel seeds help restore digestive function, reduce stomach pressure, and alleviate the symptoms of nausea.

#7 Herbal Blends

One of the best ways to reduce nausea with herbal teas is to brew a cup of an herbal blend. A herbal blend is the combination of a main herb with multiple base herbs, like peppermint green tea. With herbal blends, not only do you have a variety of flavors and tastes, but also the health benefits and effects are increased.

The list below is my favorite herbal blends to reduce nausea and morning sickness:

Ginger and lemon balm or orange peel
Chamomile and green tea
Peppermint and rose petals or ginger

Conclusion

If you sometimes feel nauseous, have an upset stomach, or digestive sensitivity, especially during pregnancy, stress, or body changes, herbal teas are a natural and gentle option for help. Herbs like ginger, peppermint, chamomile, lemon balm, raspberry leaf, and fennel each have their own unique taste, properties, and effects. These teas are not miracle cures or a definitive replacement for treatment, but if consumed with awareness and moderation, they help improve your stomach and overall well-being. If you have a specific condition or are pregnant, it’s best to consult a doctor or health professional, but for those looking for a natural and gentle way to reduce nausea, these options are safe and effective.