Feel Bloated after Heavy Meals? Try These 7 Herbal Teas

Bloating and feeling heavy after eating are common digestive problems. We all have experienced it. This is usually caused by poor diet, stress, lack of exercise, or digestive disorders that negatively affect your quality of life and daily energy. Fortunately, herbal teas are a natural and effective solution to reduce bloating, relieve abdominal pain, improve digestion, and detox the gut.

In addition to their anti-flatulent properties, these drinks are also soothing and energizing, which helps regulate the functioning of the digestive system. Drinking herbal teas regularly reduces gas & inflammation and prevents intestinal problems.

Below, we will explore seven herbal teas that are most effective in reducing bloating and how to brew them correctly.

#1 Peppermint Tea

Peppermint tea is one of the most popular teas that helps reduce bloating. The compounds in peppermint relax the muscles of the intestines and reduce spasms, which helps reduce pain and gas.

Drinking peppermint tea regularly improves digestion and reduces intestinal inflammation. Some say that smelling and drinking peppermint also calms the mind and reduces stress, which indirectly reduces bloating caused by anxiety.

How to Brew:

Pour fresh or dried peppermint leaves into a cup of boiling water
Steep for 7–12 minutes
Strain and drink

You can also add some honey or lemon for a better taste.

#2 Ginger Tea

Ginger is a natural anti-inflammatory herb that helps reduce nausea, indigestion, and bloating. Drinking ginger tea stimulates digestive secretions and increases bowel movements, which also helps reduce gas and bloating.

Ginger also boosts the immune system and has antibacterial effects. Some people say that drinking ginger tea after a meal can help relieve bloating and ease stomach discomfort.

How to Brew

Grate a piece of fresh ginger
Steep it in boiling water for 10–20 minutes
Strain and drink

Add lemon or honey to taste to make a fantastic summer herbal tea.

#3 Chamomile Tea

With its soothing and anti-inflammatory properties, chamomile relaxes the muscles of the digestive tract and helps reduce bloating and heartburn.

In addition to its direct effect on the digestive tract, this tea reduces anxiety and stress and promotes more restful sleep, which in turn improves digestion and reduces bloating. Many tea lovers find that drinking chamomile before bed helps relax the body and reduces morning bloating.

How to Brew: Brew a chamomile teabag or 2 grams of dried chamomile leaves in boiling water for 5 minutes, strain and drink.

If you brew chamomile with teabags, make sure to keep the used teabag and use it for other purposes instead of tossing it away.

#4 Fennel Tea

Fennel is a great tea for reducing bloating and gas due to its mild and sweet taste. This herb increases enzyme secretions and stimulates digestion, making it ideal for those who experience bloating after heavy meals.

In addition, fennel also reduces gas production in the intestines and helps relieve heartburn and constipation. Regular consumption of fennel tea also helps improve the digestion of fats and reduce stomach acid secretions.

How to Brew: Steep 1 teaspoon of fennel seeds in a cup of boiling water for 5–10 minutes and strain.

#5 Licorice Tea

Licorice tea, with its anti-inflammatory and protective effects on the stomach mucosa, reduces bloating caused by gastritis and indigestion. Drinking this tea relieves stomach spasms and reduces heartburn.

Licorice also helps to calm the digestive tract and has positive effects on the immune system. People who suffer from bloating caused by heavy or spicy foods use this tea.

How to Brew: Steep 1 teaspoon of licorice powder in a cup of boiling water for 5–10 minutes and strain.

#6 Tulsi Tea

Holy basil, or Tulsi, is an effective herbal tea for reducing bloating and relieving stomach pain due to its anti-inflammatory and anti-ulcer properties. This tea regulates digestion, reduces intestinal spasms, and reduces anxiety and stress, which has an important indirect effect on reducing bloating.

How to Brew: Steep 1 teaspoon of dried basil leaves in a cup of boiling water for 5–10 minutes.

#7 Oregano Tea

Oregano relaxes the muscles of the digestive tract, reduces spasms, and relieves bloating and heartburn. Combining oregano with other herbs such as coriander and lemon balm increases its anti-flatulent effect.

Drinking oregano helps reduce intestinal inflammation, improve digestion, and reduce gas. If you drink oregano tea after a heavy meal, you’ll feel lighter and you stomach will relaxed and calmer.

How to Brew: Steep 1 teaspoon of dried oregano leaves in a cup of boiling water for 5–10 minutes and strain.

Conclusion

Floating and feeling heavy after meals is a common problem that reduces your quality of life. Consuming herbal teas such as peppermint, ginger, chamomile, fennel, licorice, holy basil, and oregano is a natural and effective way to reduce bloating and improve digestive function. In addition to their anti-bloating properties, these teas help calm the nervous system and reduce stress, creating a pleasant experience of drinking healthy tea for you.

By brewing the teas according to the instructions provided and consuming them regularly, you can maximize the anti-bloating effects. If you still have bloating or digestive problems despite consuming these teas, it is recommended to consult a specialist to identify the root cause and provide appropriate treatment.