5 Herbal Teas to Control Diabetes and High Blood Sugar

Diabetes and high blood sugar are massive health concerns all over the world, especially in Western countries. When blood sugar remains consistently high or constantly spikes above the normal level, several serious problems are followed. The best ways to control blood sugar are to eat a healthy diet and exercise. In serious cases of diabetes, doctors add medication and advise patients to go on a low or zero sugar diet and get more active physically. But did you know certain herbal teas can control and reduce your blood sugar, especially if you have not yet become diabetic and want to control your blood sugar without industrial medicines?

In this article, we will explore the best herbal teas that can help you lower your blood sugar and control it. These herbal teas may also help diabetics when it is added to their diet to go with their medications.

#1 Green Tea

Green tea is one of the most popular herbal teas after breakfast and afternoon tea. Its benefits and well-researched and known to many, regardless they are avid or occasional tea drinkers. Weight loss is one of the benefits of green tea that many people are familiar with, but few know its effect on lowering and controlling blood sugar.

Green tea has several important compounds that help regulate blood sugar. A study has shown that drinking green tea regularly can help the body produce insulin more easily and lower sugar. The main reason is the presence of compounds called polyphenols. Polyphenols are natural substances with strong antioxidant properties that prevent inflammation in the body and improve sugar metabolism.

Green tea is also very easy to brew. You can steep the tea bag in hot water for a few minutes or brew a hot cup with a teaspoon of loose leaf green tea. You can also add peppermint to your green tea for a refreshing taste with a cooling effect. While you can drink 3 to 4 cups of green tea per day, it’s best not to go beyond it to prevent side effects. Consult your doctor to see how many cups you can drink when you are being treated for diabetes.

#2 Hibiscus Tea

Hibiscus tea, also known as ruby red tea, is a colorful and sour-tasting herbal tea that is gaining popularity among occasional tea drinkers. It is full of good antioxidants that help the body lower blood sugar levels. Studies show that hibiscus tea can lower fasting blood sugar levels and help people with diabetes manage their blood sugar better.

Hibiscus tea is easy to brew, either hot or cold. The iced hibiscus tea is a perfect choice for hot summer days.

#3 Ginger Tea

Ginger is an aromatic, spicy herb many people use when they have a cold or sore throat. But ginger tea is also beneficial for regulating blood sugar. Ginger helps the body burn sugar more and gently lowers blood sugar level.

It also has anti-inflammatory and antioxidant properties due to its active compounds such as gingerol and shogaol. They can reduce inflammation caused by high blood sugar and help protect the insulin-producing cells in the pancreas.

Some research also shows that ginger can even help lower fasting blood sugar in people with type 2 diabetes.

#4 Cinnamon Tea

Cinnamon tea is a pleasant, sweet-tasting herbal tea. However, the sweet taste doesn’t come from sugar. It’s a natural taste that doesn’t spike blood sugar levels.

Cinnamon can help the body produce insulin reliably, the substance that helps lower blood sugar. Cinnamon is also rich in antioxidants and may prevent cell damage as a result of diabetes. Research also shows this herbal tea is a great option for oral hygiene and teeth health.

You can brew a cup of cinnamon tea by dropping a stick in boiling water or adding cinnamon as an additive to black tea to enjoy a unique, stronger flavor.

#5 Chamomile Tea

Chamomile tea is one of the most popular bedtime teas and helps you get a better sleep at night. However, chamomile tea is also a good herbal tea for diabetics. It may reduce and control blood sugar effectively when you add it to your zero-sugar diet. How? By giving you better sleep, which helps your body control blood sugar.

Research shows that chamomile compounds can lower glucose levels and prevent damage to pancreatic cells. Dried chamomile flowers contain flavonoids and strong anti-inflammatory compounds, making this tea a good option to reduce stress.

Stress and irregular sleep are two important factors that cause diabetes. Therefore, chamomile tea may help you regulate both and result in lower blood sugar.

Herbal Teas aren’t Just For Blood Sugar!

Herbal teas in general aren’t just good for diabetes. They have many benefits for your health and well-being. Green tea helps you lose weight, chamomile tea calms your nerves, and ginger tea is good for blood pressure. Some even say herbal teas may prevent or reduce serious diseases like stroke or Alzheimer’s.

Therefore, it’s best to include herbal teas, in moderation, in your diet. If you’re a healthy individual, including herbal teas can effectively improve your general health. If you’re an athlete or need focus to work or study, you can replace herbal teas with sugary energy drinks to prevent diabetes.

But if you are diagnosed with diabetes or even pre-diabetes, surely herbal teas can help you regulate your blood sugar. However, consult your doctor before adding them to your diet.

Conclusion

Herbal teas are a simple and natural way to help you better control your blood sugar. But remember, teas are not a substitute for medication and a proper diet. If you have diabetes or high blood sugar, consult your doctor before drinking any tea every day. If your doctor approves, you can drink a few cups of these teas a day and enjoy their taste while also seeing how your blood sugar is better controlled. Give it a try. A cup of green tea, a glass of sour tea, or a glass of chamomile tea may be just what you need to help you relax and feel better.