7 Herbal Teas to Boost Your Immune System Against Cold & Flu

With the onset of Winter, the body is more easily exposed to cold and flu viruses. We may have the experience of waking up one morningto a burning sensation in the throat, stuffy nose, and body ache. This is when we should brew and drink a cup of warm, fragrant herbal tea, specific to cold seasons. Herbal teas are not only delicious drinks, but they are also rich in organic ingredients that support the immune system and make the body more resilient to viruses.

In this article, we are going to explore 7 herbal teas that are both easy to prepare and have extraordinary properties.

7 Herbal Teas to Boost Your Immune System Against Colds and Flu

Let’s jump right in and talk about the 7 herbal teas that help prevent colds and flu by boosting your immune system, and also give your body more energy and health during the cold days of the year.

#1 Ginger Tea

Ginger is one of the magical herbs that can be found in almost every home. Its spicy and warm flavor increases blood flow and sweating, which is a natural way to lower fever during a cold. The active compound in it, called Gingerol, has anti-inflammatory properties and helps the body become more resistant to cold viruses.

It is easy to prepare, and you just need to brew a few pieces of fresh ginger with boiling water and add a little honey to it.

#2 Thyme Tea

Thyme is one of those herbs that has many uses, and its special smell is reminiscent of old kitchens and mother’s medicine! This plant is rich in compounds such as Thymol and Carvacrol that have strong antibacterial and antiviral properties.

Thyme tea helps sore throats, coughs, and inflammation of the respiratory tract to get better faster, and at the same time, it activates the immune system. If you drink it at the beginning of a cold or when you cough, you will see its miraculous effect.

To prepare this tea, brew a spoonful of dried thyme with boiling water and strain after ten minutes.

#3 Chamomile Tea

Chamomile is one of the most popular medicinal herbs in the world, and the reason for this is its calming, anti-inflammatory, and immune system-boosting properties. The substance Apigenin in chamomile fights inflammation and causes the body to focus more on repairing cells.

The best time to take it is when you can’t sleep at night or are restless during illness, chamomile is a great choice. Deep sleep itself is one of the most important factors in strengthening the immune system.

#4 Peppermint Tea

Peppermint has both a soothing aroma and strong antiviral properties. The natural compound Menthol in mint helps open the respiratory tract, which makes it noticeably easier to breathe when you have a cold and a stuffy nose.

Mint tea is also very useful for those who have nausea or stomach pain along with a cold. This light drink cools the body and restores lost energy.

#5 Cinnamon Tea

As you know, cinnamon is a warm and energizing spice that has strong antibacterial properties. The active compound in it, called Cinnamaldehyde, fights germs and fungi and protects the body against seasonal viruses.

Drinking cinnamon on cold days warms the body, reduces shivering and muscle pain, and improves general well-being. For more flavor, you can add a little honey to it.

#6 Turmeric Tea

Turmeric, or the Golden Milk, is one of the most powerful and famous organic anti-inflammatories in the world. The active ingredient in it, Curcumin, increases the production of immune cells and makes the body more resistant to sore throats and fever.

If you are recovering from the flu, turmeric repairs the body faster. For better absorption, just add a little black pepper to it to multiply its effect.

#7 Borage Tea

We all indeed know borage as a plant that calms the nerves, but the truth is that this plant is not only for mental relaxation, but also has antiviral and anti-inflammatory properties. The natural compounds in this plant reduce anxiety, improve sleep, and restore energy, these three important factors that we have mentioned are among the vital factors in strengthening the body’s immunity.

If you are feeling tired or sad due to illness, a cup of borage will make you feel better.

Simple Way to Brew All Herbal Teas

For most herbal teas, there is a general method for brewing:

Pour a teaspoon of dried herb into a cup of boiling water.
Sit for about 10 to 15 minutes to extract its essence.
Strain it and, if you like, flavor it with honey or a few drops of lemon.

Conclusion

The immune system is like the body’s defense shield, the stronger it is, the less harm viruses can cause you. Natural herbal teas are a simple, tasty, and inexpensive way to take care of this shield. Each of these seven herbal teas, from ginger and cinnamon to turmeric and chamomile, with their own unique ingredients, helps your body become more resistant to colds, flu, and seasonal fatigue.

The nice thing is that they are not difficult to prepare at all, you just need to take a few minutes and brew yourself a hot cup of nature. If you make these teas part of your daily routine, you will gradually notice that you get sick less often and have more energy. In a world full of chemical drugs and supplements, these herbal drinks are a simple reminder of the amazing power of nature.