Golden Milk 101: Health Benefits & Recipes of Turmeric Tea

Turmeric tea, also known as the Golden Milk, is a hot, nutritious drink made from a combination of turmeric, milk, and honey. In recent years, this drink has become very popular among fans of a healthy lifestyle. Turmeric tea has many health benefits, like anti-inflammatory properties, strengthening the immune system, and helping you sleep better. This hot drink is an excellent choice if you want to improve your health and well-being. In addition, you can brew Golden Milk easily and serve it as a hot herbal tea or a healthy, cold drink for summer. You can even mix it with coffee for a good energy kick.

In this article, we will explore the benefits of Golden Milk, how to prepare it, and different ways to serve it. We’ll also explore why turmeric tea is an ideal healthy alternative to coffee and sugary drinks.

Origin of Golden Milk

Golden Milk has a long history in traditional Indian medicine, known as Haldi Dood. This hot drink is made by mixing turmeric, milk, and honey. It has been consumed in the past as a natural remedy for various diseases and pains. Turmeric has a special and high place in Ayurveda, traditional Indian medicine, and has always been considered for its anti-inflammatory properties and antioxidants.

Turmeric tea is popular in India and several other Asian countries, especially because as a medicine to treat digestive problems and joint pain. It also strengthens the immune system, making it a great choice for alleviating allergy symptoms and colds. Today, Golden Milk has become a very popular, almost trending drink all over the world and is widely served in various cafes in Europe, America, and other parts of the world.

Golden Milk also has its place in religious and spiritual ceremonies in India, helping people relax and giving them an energy boost. Turmeric, known as a symbol of the sun and light, represents purity and protection of the soul from negative forces during such ceremonies, too.

Health Benefits of Golden Milk (Turmeric Tea)

Golden Milk has extraordinary healing properties because of turmeric, its main ingredient. Turmeric has been appreciated and used in traditional medicine in India and other Asian countries for centuries. Let’s discuss some of the most important benefits of this unique, tasty drink in detail:

Anti-inflammatory

The most important property of turmeric is its natural anti-inflammatory compound. The active compound in turmeric, called curcumin, can effectively fight chronic inflammation in the body. Curcumin reduces pain caused by diseases such as arthritis, fibromyalgia, and other inflammatory problems. Daily consumption of Golden Milk is especially beneficial for people suffering from joint pain or inflammation. A study in the Journal of Clinical Rheumatology found that taking curcumin can significantly reduce the symptoms of rheumatoid arthritis.

Boosts the Immune System

Turmeric boosts the immune system as well, thanks to its antioxidant and antibacterial properties. Turmeric tea can help fight infections and protect the body from various diseases. Also, turmeric, honey, and milk combined have antibacterial properties, making the Golden Milk a very beneficial, healthy drink for boosting the body’s overall health. Phytotherapy Researchers showed that the curcumin in turmeric helps boost the body’s immune response and reduce inflammation.

Improves Sleep Quality

Another important benefit of Golden Milk is that it helps you sleep better and improves your quality of sleep. Milk and honey in turmeric tea have soothing properties that help you reduce stress and anxiety. Drinking Golden Milk before bed acts as a natural remedy to improve sleep quality, as shown by a study published in the Journal of Sleep Research that curcumin in turmeric can help reduce sleep problems.

Skin Health

Turmeric has been used since ancient times to improve skin health. The curcumin in turmeric, this miraculous compound, helps treat skin conditions like acne, eczema, and psoriasis, as researchers published in the Indian Journal of Dermatology. It can also reduce skin inflammation and prevent pimples and dark spots. For this reason, Golden Milk is a perfect drink if you want healthy and glowing skin.

Weight Loss

Turmeric is a great addition to weight loss plans as it has anti-fatigue properties. Research has shown that curcumin can increase the body’s metabolism, which helps you burn fat faster. Golden Milk helps in reducing appetite as well, which is effective in achieving weight loss in a healthy way. A study on Obesity Research showed that curcumin can help reduce the accumulation of excess fat in the body and eliminate it as quickly as possible, helping the liver, kidneys, and stomach to function better.

Boost Brain Function and Prevent Alzheimer’s

Along with the several benefits of turmeric, it also boosts brain function and is effective in preventing diseases such as Alzheimer’s in the long term. As a powerful antioxidant, curcumin prevents brain cell death and can even help regenerate them. If you drink Golden Milk regularly, you will help your brain health and reduce the risk of neurological diseases. Researchers in academic papers showed how curcumin helps reduce brain plaques and neuroinflammation, and it’s scientific evidence of how beneficial turmeric tea is for your health and well-being.

How to Prepare and Serve Golden Milk?

You can prepare and serve Golden Milk in different ways. It’s very easy, regardless of how you want it, which is why this drink is so popular. You can brew turmeric tea both cold and hot. But when you add milk, honey, or other healthy sweeteners, you’ll get an amazing, delicious cup of Golden Milk.

Hot Golden Milk

Hot Golden Milk is usually the best as a night, bedtime drink, or if you’re looking for a drink with soothing and calming effects.

To prepare hot Golden Milk:

Heat a glass of milk
Add 1 teaspoon of timeric powder and mix
Add 1/2 or 1 teaspoon of honey and mix thoroughly

If you’re looking for a twist in its amazing taste, you can add some ginger or cinnamon as well. Many prefer to mix everything using a stick of cinnamon to infuse its taste into the Golden Milk naturally.

Cold Golden Milk

Cold Golden Milk is great as a cool and refreshing drink. To prepare it cold, just prepare a hot cup of Golden Milk and leave it in the fridge for a few hours. You can also add ice to the drink if you want to prepare cold Golden Milk quickly, but ice may impact the taste and consistency when you add it directly into a hot drink. When the hot drink has cooled down, add a few ice cubes and enjoy a fresh and enjoyable taste on hot days.

Golden Milk with Coffee

Just like a Matcha latte, you can also mix Golden Milk with coffee for a special Golden Milk latte that gives you a quick, effective energy boost. This combination is a healthy alternative to regular lattes and offers a special and amazing taste. First, prepare a glass of hot Golden Milk as explained above. Then, add one shot of espresso. You can also add 1 teaspoon of regular instant coffee instead of one shot of espresso to achieve the same taste.

Conclusion

Golden Milk is a healthy, delicious, and versatile drink that has many health benefits due to the combination of turmeric, milk, and honey. This drink is especially useful for reducing inflammation, strengthening the immune system, improving sleep quality, and skin health. In addition, Golden Milk is also effective in weight loss and preventing neurological diseases. Given the amazing properties of this drink, its consumption should become part of your daily diet. Plus, enjoy this drink even more with different serving methods, including hot, cold, and mixed with coffee.